Transform Your Tomorrow
Tailored exclusively for persistent women battling stubborn weight loss strategies.
Undo the knots of frustrations to unveil the triumphant you - lighter in body, radiant in spirit, robust in confidence.
About Cindy Legare
Cindy is a practical, no nonsense coach, holistic nutritionist, transformation specialist, life coach/counselor, DNA practitioner and athlete. With over 30 plus years experience in the health, wellness and personal growth industry! Her goal is to help people to put the power of their health and wellness back into their own hands through personalized nutrition integrated health and education!!
With Cindy you will learn it all starts in between your ears, and if you can change your mind, you can change your life!! Cindy has been called a Brain Ninja, The period Whisperer, Dr. Do and Dr. Do Not!!!
She is succeeding at transforming lives and inspiring change in her own community and far beyond. With the belief that everything is connected. Cindy promotes health and wellness and trusts that healthy people make happy people . Her athleticism, drive, and passion to empower others is nothing short of inspirational.
It is a sentiment that is echoed by most anyone who comes into contact with Cindy. She has motivated, supported and empowered countless people to change their lives. Though she remains incredibly humble and keeps her cape well hidden, Cindy's clients aren't shy about sharing, what they call, her superhero abilities. She will empower you to empower yourself through customised education about your own body and how it really works!
Cindy proudly lives a clean, organic lifestyle and is eager to guide those ready to do the same. She is honest and outspoken. She is strong. She is accomplished. To spend time with this woman is to know intensity, warmth, and truth.
Cindy keeps her flame burning bright by igniting a spark in others!
This lady redefines beauty, challenges perceptions, and strives to create monumental changes. If your are finally ready to get the most personalized plan you have ever had, to finally reach yourlife goals she is the coach for you.
Who is it for?
- A hardworking woman aged 40+.
- Struggling with weight loss using outdated strategies.
- Committed to improving your physical, mental, and emotional wellness.
Who is it not for?
- Not in the 40+ age group.
- Unwilling to embrace new strategies and methods.
- Not interested in achieving a holistic physical, mental, and emotional transformation.
MODULE ONE
Welcome to Wellness
OUTCOME
Clear personal objectives and readiness for transformation.
DESCRIPTION
Kick off the journey by defining weight loss and wellness goals, understanding the structure ahead, and preparing mentally and emotionally for the transformative weeks to come.
MODULE TWO
Mindset Mastery
OUTCOME
Renewed mindset geared towards success and positivity.
DESCRIPTION
Dive deep into reshaping thinking from fixed to growth-oriented, enabling better handling of challenges and fostering resilience. You'll discover new levels of self-awareness and inner strength.
MODULE THREE
Nutritional Foundations
OUTCOME
Improved knowledge of balanced eating habits.
DESCRIPTION
Learn the essentials of nutrition tailored specifically for women over 40. This includes managing metabolic changes and debunking diet myths, setting the stage for making informed food choices that energize and nourish the body.
MODULE FOUR
Emotional Eating Exploration
OUTCOME
Tools to combat emotional eating.
DESCRIPTION
This journey into understanding and managing the emotional connections to eating habits will equip you with strategies to identify triggers and develop healthier response mechanisms, empowering you in maintaining balanced eating habits.
MODULE FIVE
Strength and Mobility
OUTCOME
Enhanced physical strength and flexibility.
DESCRIPTION
Engage in exercises that are specifically designed for women over 40, focusing on building strength, improving balance, and enhancing overall mobility. These tailored activities will help you feel stronger and more agile every day.
MODULE SIX
Heart and Health
OUTCOME
Improved cardiovascular fitness and awareness.
DESCRIPTION
Strengthen your heart and endurance through cardiovascular exercises that are tailored to fit individual fitness levels and health needs, helping to improve overall heart health and stamina.
MODULE SEVEN
Deep Dive Detox
OUTCOME
A cleansed, more energetic body system.
DESCRIPTION
Learn about safe and effective ways to detoxify the body, which will boost metabolism and help clear out toxins, resulting in a feeling of increased energy and well-being.
MODULE EIGHT
Body Positivity Boost
OUTCOME
Increased self-esteem and body acceptance.
DESCRIPTION
Cultivate a loving and accepting relationship with your changing body through guided activities designed to boost self-esteem and promote body positivity, helping you embrace every aspect of yourself with love and acceptance.
MODULE NINE
Sustainable Habits
OUTCOME
Establishment of durable health and wellness routines.
DESCRIPTION
Focus on integrating small, sustainable habits into daily life, ensuring the longevity of your wellness journey. Find joy in the rituals that contribute to a healthier you.
MODULE TEN
Community Connections
OUTCOME
A strong support network to aid in sustaining progress.
DESCRIPTION
Enhance your journey by connecting with others who share similar goals. Create a community of motivation and support that propels everyone towards their own successes.
MODULE ELEVEN
Celebrating Success and Next Steps
OUTCOME
Preparedness for continued self-development.
DESCRIPTION
Review your achievements, celebrate your transformations, and plan for maintaining and building upon your progress post-journey. It’s a time to recognize how far you’ve come and set exciting, achievable goals for the future.
Transform Your Tomorrow
Tailored exclusively for persistent women battling stubborn weight loss strategies.
Undo the knots of frustrations to unveil the triumphant you - lighter in body, radiant in spirit, robust in confidence.
